You've likely heard of tai chi, the ancient Chinese martial art that (fun fact!) means "supreme, ultimate fist." While the ...

A lifelong musician who played with the band Jay and the Americans, whose hits included “This Magic Moment,” Reinhart traveled extensively – both physically and mentally. The Hazleton native would ...

As the New Year approaches, many folks are gearing up to kickstart healthier habits. To aid in this endeavor, Simple - a smartphone app designed to help users reach their weight loss goals - has ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...