On a Tuesday morning inside a warehouse office space in The Woodlands, Annie Anderson instructed six of her students to lean back, wrap their legs around silky parachute material hanging from the ...
PEORIA — The expansion of Yoga Projekt in Peoria Heights marks a triumphant end to the difficult pandemic years for business owner Betsy Criss. “We made it through the pandemic and we have just been ...
The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Christine Bassett was inspired to get active by Cirque du Soleil. "I thought that ...
Hearing the word trapeze conjures images of a circus ring or Cirque Du Soleil. But in Prosser, trapeze means yoga. Sara Hazzard owns Free Spirit Yoga & Trapeze in Prosser. She’s been instructing yoga ...
Trapeze yoga is suspension yoga that reduces back pain, improves core strength, promotes balance and increases flexibility. It is beginner-friendly, accessible for adults of all ages and a staple at ...
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