These coping strategies stop the spiral briefly, only to reinforce it over time.

New motherhood can be overwhelmingly joyful, and overwhelmingly difficult. Strong Like Mum founder Shakira Akabusi recounts her own battle with maternal anxiety, and how she forged a path to recovery ...

While the US Presidential election came to a close earlier this month, a lot of people are still experiencing some form of post-election anxiety. So when Reddit user u/georgehonda asked: "What methods ...

Taking a moment to reflect before judging your own performance sounds like solid advice. But new research suggests that for people experiencing anxiety symptoms, pausing to second-guess themselves ...

Add Yahoo as a preferred source to see more of our stories on Google. Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept ...

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...

The psychology expert from yees! explains to AS what these distorted thoughts that block and distress us consist of.

A one-size-fits-all approach to panic and anxiety just doesn’t make sense. But in our medical system, most people with anxiety and panic are thrown into the same small diagnostic bucket (aka ...

Everyone wishes they could control their anxiety, but this is a trap! Any anxiety problem has several different parts to it. There are parts you can control and there are parts you can't control. It's ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...