Multiple vitamins are basically a shotgun approach to nutritional supplementation. We know that a number of vitamins and minerals are useful for basic processes in our body. A multiple vitamin brings ...

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous ...

Direct Link Between Sleep and Anxiety: New research, published in the peer-reviewed journal Nature Human Behavior, shows an intriguing connection between deep sleep and anxiety levels. The study used ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Magnesium is trending. Here's why it could be worth your time ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research has shown. Young adults taking a dose 50 times the recommended daily allowance reported feeling ...

Research indicates that a 4p pill could potentially aid those struggling with anxiety, low mood, and lack of energy. If you frequently feel exhausted, lethargic, and downcast, the cause might be a ...