Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

DOWNINGTOWN, Pa. -- Just past a sign warning patrons, "If you've had diarrhea in the past two weeks don't use the pool," six geriatrics shimmied down slick steel poles on a recent weekday afternoon to ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

THERE was plenty of splashing and laughing at the Coffs Harbour Memorial Pool yesterday when a gaggle of seniors dived in to get fit. Proving it’s not just the young who get a kick from jumping into ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

With thousands of New York City seniors being urged to stay off public transportation and away from crowded public areas, they’re spending more time in other physically treacherous environments: their ...

Four aquabelles in their element and in action. Only we can tell by our hats which one of us is Nida, Linda, Celia or Chit. Two thirds of the people who drown are strong swimmers. That’s arguably more ...