The Evolution of Arnie's Training – and the Workouts Keeping Him Strong and Lean at 78

After 60 years of lifting, Schwarzenegger's focus has shifted to 'staying lean and avoiding injury' ...
Bodybuilding Bros on MSN

Arnold Schwarzenegger’s training made him small and fat, claimed Tom Platz

Arnold Schwarzenegger, one of bodybuilding’s most iconic figures, popularized the brutal six-day training split, hitting two muscle groups a day. But according to Tom Platz, following Arnold’s split ...
USA Today

Arnold Schwarzenegger gets real about aging, joint pain. Does he regret Mr. Olympia training?

In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows into your muscles during a workout − as "the greatest feeling." Akin to sex, even. Now, at 78 ...
Business Insider

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

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