Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Upper back pain with deep breaths may stem from muscle strain, rib issues, lung conditions, or rarely serious causes.

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...