This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Get ready to break a sweat in a truly unique setting! In Episode #2 of the 7 Minute Urbex Workout, we explore an abandoned church gym and guide you through a beginner-friendly full-body routine. No ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...