Medically reviewed by Jeffrey S. Lander, MD Systolic pressure measures arterial pressure when the heart contracts, with normal readings less than 120 mmHg.  Diastolic pressure measures arterial ...

Measuring your blood pressure at home means you can take readings over several days to get a better picture of your health, instead of one-off measurements at the doctor's clinic. It's important you ...

At the basic level, methods of blood pressure monitoring have slowly changed in the last few decades. While most types of sphygmomanometer still rely on a Velcro cuff placed around the arm, the ...

Danielle Kosecki is an award-winning journalist who has covered health and fitness for 15 years. She's written for Glamour, More, Prevention and Bicycling magazines, among others, and is the editor of ...