Here’s how far you can get without picking up any weights.

Body-weight exercises like squats and pushups help strengthen bones. Combine weight-bearing and strength exercises to boost ...

Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve trained for, as well as rebuilding my core after ...

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about training with body weight. "That's all we do," Keogh said, but that's enough to ...