Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

If you’re a music lover, you’ve probably felt how listening to your favorite song can boost your mood. It’s not just you—studies have found that listening to music can significantly improve your ...

A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and productivity, particularly while performing demanding tasks, a groundbreaking new ...

What if you could do one small thing for yourself that would improve your mood, reduce stress, and boost overall morale? Better yet, what if it was so easy that you could do it even when running ...

Funding: This work was funded by a grant from the company that provided the tracks for the work flow condition to Dr. Ripolles. The funders had no role in study design, data collection and analysis, ...