Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

If your brain could use a little TLC, experts say these supplements might help. Reviewed by Dietitian Jessica Ball, M.S., RD Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and ...

Certain vitamins may help slow or prevent memory loss. The list of potential solutions includes nutrients like vitamin B12 and omega-3 fatty acids. But can a supplement really boost your memory? Much ...

It’s normal to feel tired and mentally sluggish after a night of bad sleep or when you’re not feeling well. But if you’re regularly feeling this way and you can’t pinpoint why, it’s worth digging ...

Vitamin D is essential for energy, mood, and long-term brain health—but experts say timing and habits may matter more than ...

Beyond its effect on calcium and bones, vitamin D is also linked to brain function, mood, and stress regulation, so it is ...

Higher vitamin D in pregnancy could mean sharper minds for kids years later. A large US study found early pregnancy may be the key window for boosting brain development, especially in children of ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...