Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strength training, especially for women, is gaining new prominence for living longer, better.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating just 5 percent more calories daily can do the trick.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...