Add Yahoo as a preferred source to see more of our stories on Google. Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for ...

In the realm of anxiety, thoughts can be overwhelming and emotionally draining. Affirmations are powerful tools to regain control and find solace within oneself. An affirmation is a positive statement ...

This calming guided meditation offers a quick and effective way to start the morning by centering the mind through powerful positive affirmations. The practice focuses on aligning the breath with ...

Feeling anxious, stressed, or lacking courage? You’re not alone. In a world that constantly demands more, even the strongest ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...