While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Fast, effective, and no basic movements.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Add Yahoo as a preferred source to see more of our stories on Google. A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Psst: it's not another plank.

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...