While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

Fast, effective, and no basic movements.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Psst: it's not another plank.

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

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Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.