Question: If I'm training for a 5K, should I be cross-training? If so, what options are best? Answer: Think of cross-training as a sport or exercise that supplements your main sport. So when training ...

What a great question! Good for you for taking the time to build a solid running base and for cross training. To date, I am not aware of any research indicating that it's best to stick to only one ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

Whether they’re a club, high school or collegiate level athlete, most swimmers have participated in a dryland or weightlifting practice in addition to regular swim practices. These are just some ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Ever feel like you’re stuck in a fitness rut? It might be high time you mix things up. “Cross-training has been a very loosely used term for randomized training modalities—both high and low ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. People tend to think of athletes as focusing exclusively on their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super ...

Amazon's Big Spring Sale includes the lowest prices we've seen on Peloton's Cross-Training Bike ($400 off), Cross-Training ...

Creating a flexible workforce is becoming increasingly necessary as states, cities and counties continue to face budget troubles, lose older employees to retirement and wrestle with the need to retain ...