The Panel on the Definition of Dietary Fiber proposes two definitions to encompass current and future nondigestible carbohydrates in the food supply that are considered to be meaningful subdivisions ...

Both protein and fiber are in the spotlight right now for good reason. But which should you prioritize? Dietitians explain ...

As new data emerges, experts are taking a closer look at how timing affects hunger, energy, and overall health.

Kefir in the smoothie provides probiotics, aiding gut health and reducing inflammation. Tart cherries add phytonutrients, ...

You can think of fiber training kind of like preparing for a race. “In much the same way that you wouldn’t go out and run a ...

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...

Adoption of these proposed definitions will have significant impact in a variety of areas. In particular, major developments and modifications will be needed in the area of fiber analysis, and ...