Beetroot is consumed as supplemental juice, powder, bread, gel, boiled, oven dried, pickled, pureed or jam. Beetroot is classified as one of the top ten plants with highest antioxidant activity.

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Here's what you need to know about the 'healthier' alternative How much should you walk based on your age? Senior doctor ...

!–paging_filter–pThis pretty glass of liquid health food made with red beets, apples, lemon and ginger is a culinary godsend—whether you tied one on the night before or simply want a serious wake-up ...

The holiday season is over, and if we’re being honest, most of us went all out. We’ve all downed the endless plates of jollof rice, fried chicken, goat meat, small chops, and the mountain of fizzy ...