We love a good TikTok trend. Last week we were all about being very demure, very mindful; the week before that we went cucumber crazy, and now the latest trend to take over our FYPs is a surprisingly ...

It’s easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...

Worried about slipping into the winter blues? A "dopamine menu" could help. Popularized on social media, a dopamine menu is a list of positive activities that people can do to feel better during a ...

"Dopamine menus" -- also known as "Dopamenus" -- are the viral productivity and happiness hack taking over TikTok. Daniel - stock.adobe.com This will boost your mood — and productivity. The viral ...

It’s way too easy to find yourself listlessly scrolling through social media just because you don’t know how else to fill your time. Now, ironically, social media has the answer for how to fix that.

If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

I don’t spend a lot of time on TikTok. I’m afraid of it, actually—afraid of being sucked into that oddly compelling vortex, further diminishing my old-school research brain. Advancing years are ...

Feeling down? Try a dopamine menu. The wellness trend (currently going viral on TikTok) is all about hacking your way to a better mood. On social media, users share carefully curated journals ...

We love a good TikTok trend. Last week we were all about being very demure, very mindful; the week before that we went cucumber crazy, and now the latest trend to take over our FYPs is a surprisingly ...

People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to boost mood and motivation. Originally for those with ADHD, this concept now ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Dopamine menus are trending on TikTok. This wholesome trend helps you curate a list of things that bring you joy and help increase your level of dopamine. Dopamine is a hormone and neurotransmitter ...