Gen Z and millennials are drinking less alcohol than previous generations. Here's what's behind the shift and how wellness ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

Gen Z, often labelled the “sober curious” generation, are consuming more alcohol than the generation before them, a new study has claimed. Despite suggestions that Gen Z adults are drinking less than ...

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

I was drinking a bottle of vodka every few days. After quitting in 2021, I lost 100 pounds and saved nearly $55,000.

Ashley Howard shares her story on why she quit drinking alcohol.