Plus, dietitians share the pros and cons of the nut butter.

Once upon a time, peanut butter was the only nut butter widely available, but not anymore. Nowadays, countless types of nut butters line grocery store shelves. Almond butter has quickly gained ground ...

Add Yahoo as a preferred source to see more of our stories on Google. Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve ...

Add Yahoo as a preferred source to see more of our stories on Google. Eating a daily handful of almonds delivers a satisfying mix of protein, fiber, and healthy fats that supports fullness, weight ...

Almonds, on their own, are technically very small. A physically tiny nut! However, they provide a bevy of micro- and macronutrients. "Eating almonds daily gives your body a steady stream of healthy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...