Add Yahoo as a preferred source to see more of our stories on Google. There are plenty of great ways to get more restful sleep. Getting a good night's sleep is supposed to help you recharge and wake ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

Think your sound machine is helping you sleep? It might be doing the opposite. A new study from the University of Pennsylvania Perelman School of Medicine found that listening to pink noise at bedtime ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

As many as 70 million adults in the U.S. don’t sleep as well as they might like, and research suggests 1 in 5 takes some kind of sleep aid to help. Older adults are especially prone to sleep troubles, ...

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

There’s nothing worse than lying in bed to go to sleep, but you just can’t seem to doze off. Sleep experts have plenty of different tricks to try, from eating certain foods before bed to changing up ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid? Post holidays, pre-summer, extra work and more – all leading to less ...

As a frequent flier, I have a little in-flight ritual that starts right after meal service: close the window shade, unfurl my Rumpl puffy blanket, don my Ostrich neck pillow and Dore & Rose sleep mask ...