The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

But it's a myth that exercising can help you "sweat it out." ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...