Once you’ve mastered the basics of body-weight exercises, adding dumbbells to your workout routine can help you take things to the next level. Using 10-pound weights will make your exercises more ...

Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.

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If you prefer working out at home than at the gym, a set of the best adjustable dumbbells are a great way to improve your strength. They save space by removing the need to invest in a full set of ...

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