This full-body exercise is considered a guarantee for a rock-solid upper body, a trained core and torso, and a toned lower body: the overhead squat. In German, the term Überkopfkniebeuge is also ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...