Weight gain, especially around the waist, can be a frustrating side effect for women going through menopause. It happens as body changes and hormonal shifts take their toll. “Aging reduces your ...

Certain foods may help with menopause symptoms. Learn which foods are expert- and research-backed for supporting the menopausal transition.

During menopause, your nutritional needs may change. Here, get recommendations for foods that are rich in key nutrients to help ease menopause symptoms.

Even the mildest phases of menopause are still nothing to sneeze at. Menopause marks a huge shift in a woman’s life. It has both physical and emotional implications. After going through menopause, a ...

The relationship between food choices and health issues is not always well understood. Medical science and research have come a long way in raising awareness for women who are in their perimenopause ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in women's health shares how this simple approach to diet can ...

Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per ...

Research shows that simple daily lifestyle changes, such as exercise, stress reduction, and dietary shifts, can ease some of the most common menopause symptoms. If you're dealing with hot flashes, low ...