Unwind with a 15-minute Yin Yoga session focused on gentle stretches for beginners, perfect for the evening. This video offers easy-to-follow instructions to support relaxation and flexibility. Join ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

Instructor Jill Tierney will offer gentle yoga flow classes with chair and standing poses at 9 a.m. every Wednesday in the Anasazi Room at Durango/La Plata Senior Center, 2424 Main Ave. Classes will ...

Our gentle yoga classes are Facebook Live events that occur on the 2nd and 4th Tuesday of the month from 7:00-7:45 pm. Most of the classes are done on a yoga mat on the floor but can typically be done ...

A gentle yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one-hour gentle yoga class that focuses on reducing stress, promoting ...

Gentle yoga classes, mindfulness workshops and a hefty dose of student loyalty have created the recipe for Dharma Yoga Studio’s survival during the pandemic. Since late June, online technology has ...

CHEYENNE – Whether you prefer to practice yoga in-person or virtually, AARP Wyoming and Blossom Yoga are offering weekly yoga sessions this year. AARP Wyoming will host in-person Gentle Yoga classes ...