Dear Dr. Roach • In March of 2012, I fell and landed on my left side. Since then, I have had quite a lot of pain. An MRI showed I have a tear of the gluteus medius muscle. I was advised to have a ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

You may already know that the glutes, or the group of muscles that make up the buttocks, provide power through your gait. That’s why most of us focus on strengthening the biggest muscle of this ...