Being physically active is vital to maintaining health and independence as we age, and a new federal campaign for people 50 and older will help them to get active and keep going. Introduced today by ...

To keep your heart healthy, be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn’t have to be done all at once—10-minute periods will ...

OKLAHOMA CITY — The YMCA of Greater Oklahoma City announced recently that it is partnering with the National Institute on Aging (NIA) at the National Institutes of Health on the Go4Life campaign, a ...

One of the largest research studies of it kind in the state is now underway at the University of Colorado Boulder to look at the effects of physical activity on the quality of life in older adults, ...