You're doing a lot of good for your body and potentially preventing a season-ending injury. You're also in the minority, as ...

To strengthen your back, stand with both feet together on top of the center strap of the stretch trainer. Slowly bend at the waist towards the floor until your torso is parallel to the floor. Slowly ...

I love giving back. Last week I provided first eee stretches at a charity golf event on the Sunshine Coast of British Columbia. We raised a significant amount of funding for a shelter and transition ...

In the first two parts of this series, we looked at how elite players train connection and balance to build a swing that holds up under pressure. In this third installment, the focus shifts away from ...