Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Protein plays a crucial role in maintaining and building muscle, which is particularly significant for your strength, ...

HUNTSVILLE, Ala. (WAFF) - March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of ...

(BPT) - March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to improve your routine. Supporting your wellness with balanced, ...

You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal.