Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

Sitting all day comes with health risks, such as obesity, high blood pressure and blood sugar, and increased cholesterol levels. It may also be linked to death from heart disease and cancer, according ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside. Squats are a functional, compound movement that engages multiple muscles, including ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...