Dealing with anxiety can make life difficult. I sometimes feel as if my anxiety takes over the control center in my brain and puts me in the backseat, just as 40 million other anxious Americans like ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

Things have changed a lot for kids since Leanza began practicing in 1995 -- and while she was in school -- including the influence of social media. In previous generations, a harmful rumor going ...

There are moments when the mind feels crowded and heavy, yet a single book can offer a path back to ease. ‘Beyond Anxiety’ by Martha Beck is one of those reads that feels like a soft hand on the ...

When you notice your child is worried, gently name what might be going on for them. Resist the urge to immediately reassure ...