They’ve earned their superfood status, but that doesn’t mean more is always better.

Eating healthy often sounds like a big, abstract goal – one that can feel especially intimidating when you’re staring down long grocery aisles packed with endless choices. But nutrition isn’t about ...

Metabolism isn’t a magic switch you can flip overnight.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you should buy to maintain a healthy diet. Meanwhile, Health and Human Services ...

Discover the best time to eat prunes for digestion, energy, and managing your weight, plus easy ways to add them to your ...

My dilemma is that many vegetables and fruits I would like to eat as part of a healthy diet (such as broccoli, spinach and ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in carbohydrates, fiber, protein, and ...