Discover how to ferment Jerusalem artichokes with Mark from Self Sufficient Me. In this video, Mark shares his step-by-step ...

Fermented foods are delicious and good for your gut — but artisanal ferments tend to be costly. Though the prospect of home fermentation tends to scare people off, the truth is that it’s pretty ...

Join Mark from Self Sufficient Me as he demonstrates a step-by-step guide on how to lacto-ferment zucchini in his outdoor ...

Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to cool to ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

What is fermented shrimp? Is it an ‘ancient’ food? Fermented shrimp only requires three ingredients: micro shrimp or krill, sun, and salt, all of which are abundant in Southeast Asia. Those with ...

In the days before refrigerators, chemical preservatives, and fossil-fueled transportation, starving to death in the winter was a much more pervasive fear. Fermentation first arose more than 10,000 ...

Fermentation has evolved into precision fermentation, utilizing biotechnology to engineer microorganisms that produce ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...