From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...

Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...

How to use your mind to overcome negative thoughts and feelings. Speaker, Best-Selling Author & Rapid Transformational Therapy Trainer Marisa Peer shares how to use your mind to overcome negative ...

There are some days — or perhaps even weeks and months — that we simply feel “down in the dumps.” Whether we’re playing the comparison game on social media, feeling stressed from the weight of our ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. Key Takeaways ________________ There’s a well-established loop between a ...

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...