You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.

Doomscrolling and opening the same app dozens of times are big problems for many smartphone users, but these apps can help ...

A therapist shares how parents can set screen time limits, strengthen connections and support kids' mental health.

If you’ve ever tried to set screen-time rules and felt like you were talking to a wall, you’re definitely not alone. These days, it seems like every family is wrestling with how much tech is too much ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...

With new guidance on the potential harms, some school committee members say it’s time to draw a big bright line.

The powerful, compelling nature of screen time is with us 24/7. For the 70 percent of people who always have their cell phone within arm's reach, this is literally true. It’s hard enough for adults to ...

When the American Academy of Pediatrics first set limits for children’s screen time in 2016, the phrase had an entirely different meaning — and connotation — than it does a decade later. “It was ...

Los Angeles Unified claims screen time using district devices outside the school day is relatively low, averaging between ...