Add Yahoo as a preferred source to see more of our stories on Google. There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes on.

This mom is serving up some self-care. Serena Williams got candid about her post-baby body on Instagram over the weekend, showing off a video of herself getting a spa treatment to target her tummy ...

“I am getting a type of radio frequency on my tummy and the results have been amazing,” she wrote. The procedure is part of her efforts to practice more self-care as a mom of two. Williams began her ...

You’ve been working hard in the gym and monitoring your calorie intake – not an easy feat, especially during the holiday season. (The eggnog will get you.) Now, you’ve lost a lot of weight. Yay!

After a C-section, many women are surprised by how different their belly feels. Soft, loose, sometimes numb, sometimes tender. The instinct to tighten, flatten, or “get back” can arrive before the ...