Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).

Discover how mace and nutmeg support digestion, sleep, and immunity, plus the real risks of overuse and the safe amount you should stick to every day.

* Digestive support from mace and nutmeg can reduce bloating and discomfort * Sleep and stress relief are traditional benefits when these spices are used //gently * Excess use risks include dizziness, ...