The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

The unrealistic ideals placed on female athletes are not only ignorant, but also deeply harmful, writes Lauren Fleshman.

That’s no different for women who are athletes, but they also deal with pressure to perform at an elite level, the need to ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body ...