Ruminating about being lonely, as opposed to being lonely, is linked to depression, found a new study. The findings were published in Nature Mental Health and have implications for treating depression ...

The mind is a powerful force, capable of both protecting and imprisoning us. I’ve observed this pattern countless times in my work with clients: their minds continuously replay painful stories from ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...

When in a deep crisis, my brain becomes consumed with the issue and nothing else. Recently, I learned that what I experience is called rumination, ...

Many of our daily thoughts are repetitive. We tend to think about the same things day after day, including ways to meet our basic needs, plans for our days, and our relationships. These types of ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

No one expects their five year relationship to end with two blue ticks. When my ex-boyfriend slow-faded me last December, letting our relationship fizzle into oblivion with no goodbye, closure or ...

Have you ever made a decision, only to find yourself second-guessing it moments later? Maybe you spoke up in a meeting and immediately wondered if you said the wrong thing, or left a social gathering ...

Brain scans show that time in nature quiets stress circuits, restores attention, and reduces rumination in measurable ways.