Earlier this year, I signed up to run my first marathon, and before I even started training, I was already sweating just thinking about the final miles of the race. I’ve heard it all: You’ll cry. Your ...

You’ve put in the miles and trained hard for Sunday’s Austin Marathon. You’re fit and ready. But to run your best, you need to know the course and have a pre-race strategy. Kelsey Bruce won the 2022 ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...