"As a preteen in the late '90s, I was exposed to the expected toxic diet culture and beauty standards that favored the 'supermodel look.' However, it seems like there was a dramatic shift in the ...

Nutrition plays an important role at every stage of life, but after 40, women may need to pay extra attention as the body’s needs begin to shift. Experts say vitamin D is one of the most commonly ...

It's no secret that your go-to habits and strategies for how you take care of yourself need to change as you get older. "Your body probably isn't working the same way at 40-plus as it was at 20," said ...

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

Many women are afraid of getting older, seeing the mood swings, body changes and even physical pain as inevitable. Dr. Sheryl Ross, a women's health physician, says treatment is safe and incredibly ...