I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Planks are far from the only exercise that will strengthen your core, though. Muscles like your rectus abdominis, transverse ...

I'm a Trainer and Here Are 5 Bed Exercises People Over 60 Should Do Every Day to Rebuild Core Strength

A certified trainer shares 5 bed exercises that rebuild core strength after 60 faster than planks—no wrist pain, no floor ...
CNN

How to make friends with the plank exercise for core strength

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

I'm a Certified Trainer and Here Are 5 Core Exercises Adults Over 55 Should Do to Build Strength Faster Than Planks

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...
Today

Planks engage nearly all your muscle groups. Here’s how to do them the right way

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...
Women's Health

49 Plank exercises + variations to level up your next core workout

If you're considering some different plank exercises to your workout repertoire, it's probably because you've nailed perfect plank technique, right? Because, if you're not comfortable with the OG move ...

I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...