Here’s how you can push for even better reps.

Nebo Barbell is known around the country. The small, invitation-only gym in McDowell County is among the most competitive in ...

Don't leave chest gains on the table.

Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

The American MMA star talks about the sport that built his foundation ahead of his ONE Fight Night 42 return.

There's a pretty direct correlation between what I'm currently interested in in my own game, and what I end up asking pros ...