Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(KUTV) Progressive muscle relaxation can help lower overall stress levels, decrease tension, improve sleep and reduce anxiety. Jeffrey Beck, with the Intermountain Medical Center Heart Institute in ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and ...