In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

Exercise has received growing attention as a way to help with depression, whether in combination with therapy and medication or, in some cases, on its own. A new review by Cochrane, an influential ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Objective To undertake a contemporary review of the impact of exercise based cardiac rehabilitation (ExCR) for patients with atrial fibrillation (AF). Data sources CENTRAL, MEDLINE, Embase, PsycINFO, ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...