Lie on your back with your knees bent and feet hip-width apart. Gently engage your core, then tilt your pelvis back and press ...

But adding strength training alongside mileage can not only make a runner faster, but can reduce the load that running places ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

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Too many runners get caught up in training fads instead of focussing on the proven methods for improving performance.

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

To run faster on race day, make easy efforts one of your top training priorities.

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...