Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up occasionally in ...

To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

I often say that the key to staying consistent with working out is finding an exercise you love. You are more likely to move your body if you look forward to doing so. But you should also consider ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...

Whether you want to smash your personal best or simply enjoy the big day that bit more, running experts, including Olympians ...

PHILADELPHIA (WPVI) -- The Independence Blue Cross Broad Street Run is just about a month away. You're probably seeing lots of people out there training for it. You probably also hear a lot of people ...